Anti-aging lifestyle regimen

I have added a new Section to my Anti-Aging Firewalls treatise yesterday that pulls together all the lifestyle recommendations for longevity that were previously only scattered through the document.  And I added a few more lifestyle tips in the process.  The idea is that if you want to live to 200 or 300 years you have to live to 100 first, and that now requires applying lots of conventional wisdom related to life style as well as taking advantage of emerging discoveries in molecular biology. This is a plain-language list of do and don’t do items that is science based but sounds like the advice that might be given you by a wise old natural healer.

About Vince Giuliano

Being a follower, connoisseur, and interpreter of longevity research is my latest career. I have been at this part-time for well over a decade, and in 2007 this became my mainline activity. In earlier reincarnations of my career. I was founding dean of a graduate school and a university professor at the State University of New York, a senior consultant working in a variety of fields at Arthur D. Little, Inc., Chief Scientist and C00 of Mirror Systems, a software company, and an international Internet consultant. I got off the ground with one of the earliest PhD's from Harvard in a field later to become known as computer science. Because there was no academic field of computer science at the time, to get through I had to qualify myself in hard sciences, so my studies focused heavily on quantum physics. In various ways I contributed to the Computer Revolution starting in the 1950s and the Internet Revolution starting in the late 1980s. I am now engaged in doing the same for The Longevity Revolution. I have published something like 200 books and papers as well as over 430 substantive.entries in this blog, and have enjoyed various periods of notoriety. If you do a Google search on Vincent E. Giuliano, most if not all of the entries on the first few pages that come up will be ones relating to me. I have a general writings site at and an extensive site of my art at Please note that I have recently changed my mailbox to
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