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	<title>Comments on: Hormesis and age retardation</title>
	<atom:link href="http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/</link>
	<description>A weblog on the sciences and practices of living healthily very long - perhaps hundreds of years.</description>
	<lastBuildDate>Tue, 07 Feb 2012 16:23:41 +0000</lastBuildDate>
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		<title>By: The pivotal role of Nrf2. Part 2 – foods, phyto-substances and other substances that turn on Nrf2 &#124; AGING SCIENCES &#8211; Anti-Aging Firewalls</title>
		<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-66037</link>
		<dc:creator>The pivotal role of Nrf2. Part 2 – foods, phyto-substances and other substances that turn on Nrf2 &#124; AGING SCIENCES &#8211; Anti-Aging Firewalls</dc:creator>
		<pubDate>Mon, 06 Feb 2012 19:39:15 +0000</pubDate>
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		<description>[...] mild stress resulting in them becoming stronger and resistant to aging(ref).  See the blog entry Hormesis and age retardation . A stress challenge that causes keap1 to release Nrf2 where the resulting positive effects due to [...]</description>
		<content:encoded><![CDATA[<p>[...] mild stress resulting in them becoming stronger and resistant to aging(ref).  See the blog entry Hormesis and age retardation . A stress challenge that causes keap1 to release Nrf2 where the resulting positive effects due to [...]</p>
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		<title>By: Knee Pain Remedy</title>
		<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-56100</link>
		<dc:creator>Knee Pain Remedy</dc:creator>
		<pubDate>Thu, 02 Jun 2011 12:37:45 +0000</pubDate>
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		<description>This great post has encouraged me very much! Saved the blog, extremely great topics everywhere that I see here! I appreciate the information.Thanks. =)</description>
		<content:encoded><![CDATA[<p>This great post has encouraged me very much! Saved the blog, extremely great topics everywhere that I see here! I appreciate the information.Thanks. =)</p>
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		<title>By: Trane Goodman</title>
		<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-56001</link>
		<dc:creator>Trane Goodman</dc:creator>
		<pubDate>Thu, 02 Jun 2011 01:31:18 +0000</pubDate>
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		<description>Very interesting, excellent post. Cheers for posting. I look forward to seeing more from you. Do you run any other blogs?</description>
		<content:encoded><![CDATA[<p>Very interesting, excellent post. Cheers for posting. I look forward to seeing more from you. Do you run any other blogs?</p>
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		<title>By: freakshare premium accounts</title>
		<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-55918</link>
		<dc:creator>freakshare premium accounts</dc:creator>
		<pubDate>Wed, 01 Jun 2011 16:57:06 +0000</pubDate>
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		<description>You have certainly been very busy writing up this great post, It was very interesting to read. Can&#039;t wait to see what you write about in the next  month.</description>
		<content:encoded><![CDATA[<p>You have certainly been very busy writing up this great post, It was very interesting to read. Can&#8217;t wait to see what you write about in the next  month.</p>
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		<title>By: admin</title>
		<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-26347</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 08 Oct 2010 16:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-26347</guid>
		<description>Marios

Thanks for your comment,  I have two saunas, one at home and one in my summer cottage home, but they have turned into storage areas.  Your comment gives me a good impetus to clean them out and start using them again.  As you probably know, there is an American Indian tradition of sweat lodges.  I have done sweat lodges a few times and felt wonderful afterwards.  No doubt the result of floods of heat shock proteins.  

Have you seen my blog entry HSP70 to the rescue at http://anti-agingfirewalls.com/2010/07/03/hsp70-to-the-rescue/

Vince</description>
		<content:encoded><![CDATA[<p>Marios</p>
<p>Thanks for your comment,  I have two saunas, one at home and one in my summer cottage home, but they have turned into storage areas.  Your comment gives me a good impetus to clean them out and start using them again.  As you probably know, there is an American Indian tradition of sweat lodges.  I have done sweat lodges a few times and felt wonderful afterwards.  No doubt the result of floods of heat shock proteins.  </p>
<p>Have you seen my blog entry HSP70 to the rescue at <a href="http://anti-agingfirewalls.com/2010/07/03/hsp70-to-the-rescue/" rel="nofollow">http://anti-agingfirewalls.com/2010/07/03/hsp70-to-the-rescue/</a></p>
<p>Vince</p>
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		<title>By: Marios Kyriazis</title>
		<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-26308</link>
		<dc:creator>Marios Kyriazis</dc:creator>
		<pubDate>Fri, 08 Oct 2010 13:20:55 +0000</pubDate>
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		<description>Just seen this entry and would like to confirm that sauna can induce hormesis (same basis as exposing experimental flies to high temeratures). This has not yet been studied scientifically in humans, although private manufacturers of sauna products have offered funding for a clinical trial</description>
		<content:encoded><![CDATA[<p>Just seen this entry and would like to confirm that sauna can induce hormesis (same basis as exposing experimental flies to high temeratures). This has not yet been studied scientifically in humans, although private manufacturers of sauna products have offered funding for a clinical trial</p>
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		<title>By: admin</title>
		<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-4956</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 26 Nov 2009 04:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-4956</guid>
		<description>Hi Jayne

What interesting questions!  To start out with, yes, I think a sauna could trigger heat shock proteins.  That is why native american &quot;sweat lodges&quot; could possibly be beneficial as claimed by those who regularly go through such rituals.  Having gone through a few sweat lodge rituals myself, I can affirm they are indeed stressful.  Although I own a sauna, taking regular saunas is not part of my personal anti-aging program, however.  I had never thought of them in terms of hormesis, though there could be something there.  Thanks for pointing this out.

And indeed there appears to be some literature that sweating might be a good way to rid the body of heavy metals (See http://www.usfreeads.com/322637-cls.html for example.)  I suspect the sweating is what your doctor had in mind re getting rid of the heavy metals rather tham the heat shock proteins.  Personally I have relied on some supplements like l-carnosine for heavy metal detoxification.

Vince</description>
		<content:encoded><![CDATA[<p>Hi Jayne</p>
<p>What interesting questions!  To start out with, yes, I think a sauna could trigger heat shock proteins.  That is why native american &#8220;sweat lodges&#8221; could possibly be beneficial as claimed by those who regularly go through such rituals.  Having gone through a few sweat lodge rituals myself, I can affirm they are indeed stressful.  Although I own a sauna, taking regular saunas is not part of my personal anti-aging program, however.  I had never thought of them in terms of hormesis, though there could be something there.  Thanks for pointing this out.</p>
<p>And indeed there appears to be some literature that sweating might be a good way to rid the body of heavy metals (See <a href="http://www.usfreeads.com/322637-cls.html" rel="nofollow">http://www.usfreeads.com/322637-cls.html</a> for example.)  I suspect the sweating is what your doctor had in mind re getting rid of the heavy metals rather tham the heat shock proteins.  Personally I have relied on some supplements like l-carnosine for heavy metal detoxification.</p>
<p>Vince</p>
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		<title>By: Jayne</title>
		<link>http://www.anti-agingfirewalls.com/2009/11/13/hormesis-and-age-retardation/#comment-4947</link>
		<dc:creator>Jayne</dc:creator>
		<pubDate>Wed, 25 Nov 2009 10:21:02 +0000</pubDate>
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		<description>Dear Vince
I would dearly love to know if using my sauna would trigger these heat shock proteins. My doctor tested me for heavy metals and found I had really high mercury levels. She prescribed Far Infra Red Sauna for this. I am intrigued whether the Repeated Mild Heat Stress is achieved through exercise alone or whether regular sauna treatments should become part of the anti aging programme?</description>
		<content:encoded><![CDATA[<p>Dear Vince<br />
I would dearly love to know if using my sauna would trigger these heat shock proteins. My doctor tested me for heavy metals and found I had really high mercury levels. She prescribed Far Infra Red Sauna for this. I am intrigued whether the Repeated Mild Heat Stress is achieved through exercise alone or whether regular sauna treatments should become part of the anti aging programme?</p>
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