Secrets to longevity

There seems to be no end to news stories about people 100 and over reporting their secrets to longevity.  Here is a sample from today’s news:

:·        Being kind to people and eating healthy food (age 102)

·        Exercise (age 100)

)·        Taking one day at a time (age 106)

A table of 86 validated supercentenarians – living people 110 years or more older (78 females, 8 males)  – is maintained by a Gerontology Research Group.  I conjecture that in advanced countries the human epigenome is continuing to evolve to support greater general longevity.  Yet, there still seems to be an absolute human lifespan limit of 123 years and breaking through that will require powerful new anti-aging interventions.  So, in addition to daily exercise, eating good food, being kind to people and taking one day at a time, we have a lot of hard research still to do.

About Vince Giuliano

Being a follower, connoisseur, and interpreter of longevity research is my latest career, since 2007. I believe I am unique among the researchers and writers in the aging sciences community in one critical respect. That is, I personally practice the anti-aging interventions that I preach and that has kept me healthy, young, active and highly involved at my age, now 93. I am as productive as I was at age 45. I don’t know of anybody else active in that community in my age bracket. In particular, I have focused on the importance of controlling chronic inflammation for healthy aging, and have written a number of articles on that subject in this blog. In 2014, I created a dietary supplement to further this objective. In 2019, two family colleagues and I started up Synergy Bioherbals, a dietary supplement company that is now selling this product. In earlier reincarnations of my career. I was Founding Dean of a graduate school and a full University Professor at the State University of New York, a senior consultant working in a variety of fields at Arthur D. Little, Inc., Chief Scientist and C00 of Mirror Systems, a software company, and an international Internet consultant. I got off the ground with one of the earliest PhD's from Harvard in a field later to become known as computer science. Because there was no academic field of computer science at the time, to get through I had to qualify myself in hard sciences, so my studies focused heavily on quantum physics. In various ways I contributed to the Computer Revolution starting in the 1950s and the Internet Revolution starting in the late 1980s. I am now engaged in doing the same for The Longevity Revolution. I have published something like 200 books and papers as well as over 430 substantive.entries in this blog, and have enjoyed various periods of notoriety. If you do a Google search on Vincent E. Giuliano, most if not all of the entries on the first few pages that come up will be ones relating to me. I have a general writings site at and an extensive site of my art at Please note that I have recently changed my mailbox to
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